Learning how to reduce anxiety with meditation doesn’t have to be difficult. With practices such as meditation and contemplation, it is possible to become familiar with the workings of our mind. And in knowing our mind, we start to understand what nourishes it. Anxiety is a very common condition. While fear and worry do depend on our circumstances and our environment, it is our processing of what is happening that is the most important determinant of how anxious we feel.
There is a lot of confusion about what meditation is and how doing it affects us. Meditation could be described as being aware of what is occurring in our mind. If we go by this definition, practicing meditation becomes simpler. And as we practice, it becomes possible to know how to reduce anxiety with meditation. Usually, we do not pay much attention to the workings of our mind. When we start to look into the nature of our mind, we begin to understand what to do when we are troubled or distressed.
When we are aware of why we feel or think in a certain way, it is easier to modify how we react and respond to what might be happening. In attending to our mind, it becomes possible to calm it or not get drawn into what might disturb it. Contrary to what supposed authority figures might have to say, practicing meditation to reduce anxiety doesn’t have to be complicated or very difficult. If we can dedicate some time to sitting quietly and comfortably without too many distractions, we can learn to attend to our mind.
With regular practice, we acquire the ability to let just this awareness be enough for us. We might find that no matter how disturbed we feel, attending to however we happen to be is calming and relaxing. With this happening, any anxiety that arises loses its hold over us and gradually abates.
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